I have officially completed my month-long trial period at BBY. I have to say that it was an enjoyable month that sped by. My experience was with various instructors which I think was absolutely necessary to get a good grasp on the studio, their teaching methods and their techniques.
My initial positive reaction to the classes at BBY only got stronger as I continued. Each and every teacher was intelligent, attentive and well-trained. The classes were very challenging and I never left feeling as if I didn't get a good power yoga workout, and although I was scared of 1.5 hours to begin with, not I don't know how they cram any yoga into an hour...must be very challenging for the teachers. I'm not sure how to explain it but the classes had a great flow...we started out slowly with stretching and warm-up, moved into very intense poses (inversions, etc.) then ended with floor work including hips, back, etc.
I will definitely give credit to Desirae for not only being a fantastic teacher but also constantly parlaying her knowledge on to the other instructors that work for her. You can tell they are well aware of the human muscular and skeletal systems and have a good knowledge of how to do proper adjustments and corrections. In addition, the mental awareness came very easily in each of the classes. The message and intent for each of my sessions was well guided and spot on. For example, one morning there was construction right out the window and Desirae used it as our "music" and as a way for us to re-focus our practice on the poses instead of the environment around us.
As you know from past posts I rate the classes, the facility and my overall opinion of the studio. BBY has a small facility and that was a bit disappointing at times, for example, because there was only one bathroom and the shower was back inside the studio, so I didn't know if it was for students...I knew I'd have to go home after class instead of right to work in the morning. This can definitely be a negative for some, I luckily could balance around that since I live close, but others may not have that luxury. However, the studio was always very clean and tidy, with water available for purchase and through a cooler, in addition to small towels that were complimentary to use.
What I did notice is that if you forgot a mat or towel (the good yoga kind) you did have to pay to rent them. I think the prices are high enough at BBY that they could lend them to people. The type of individuals that I witnessed practicing there were fairly seasoned so I think everyone owned a mat...and if they forgot one it should be easy to borrow once in awhile. The prices for rental were $2 for each.
Overall, I had a fantastic experience at BBY. They are knowledgeable and I completely trusted their judgment. The teachers seem to be learning and improving all of the time through workshops, traveling, etc. and it's good to know they aren't working with old material. I definitely think that the option of having a one month or one week unlimited as a new student is ideal. Some/most studios offer just a week or 10 days and I found that I did get somewhat "attached" to the teachers I met and the style...there is definitely an emotional tie to yoga!
Ratings:
Classes: 5/5
Facility 3/5
Overall: 4.25/5 - classes hold a little more weight for me
It'll be hard to get a perfect score out of me, but here I go...the next stop BFree Yoga Downtown.
Showing posts with label breath and body. Show all posts
Showing posts with label breath and body. Show all posts
Monday, March 21, 2011
Thursday, March 3, 2011
Breath & Body Instructors: Omar and Kaley
Every class I've taken at BBY has been awesome - these two included! Each of these two instructors has their own style and definitely made their classes unique. Again, I'm impressed so far with the BBY staff and cannot wait to practice with the remainder of the instructors during my trial period.
Omar:
His class was a little 'easier' (still very challenging) than the others I've taken, but I think it's because he seems to have a much more relaxed approach to his class. I would say that Omar has the best "mat-side" manner that I've ever experienced...he seemed to remember everyone's name and use that to call out adjustments in the class. This was great because you knew that you needed to pay close attention to that change and didn't have to look up or lose focus. I liked the floor work that we did, it was a good closing to the class after the heavy flow portion. We also did a lot of optional inversions which I liked (handstands!). My only critique, and this is a personal preference, is that he didn't have any music and I prefer music during all exercises.
At the end of the class during our final meditation (I always forget the fancy name) he came around and put cool lavender cloths on our foreheads...this was sweet! I did learn that they try to do this if there is time at the end of each class, but it was a nice surprise. I have to say that during a morning or daytime class it wouldn't be as great, but at 8pm when you are preparing to go home for shower/dinner/bed it feels wonderful.
Kaley:
Tonight I took Kaley's class, and loved it. At the beginning she let us know that it was a basics class, which meant less flow, so I was hoping it was still challenging...and oh was it. She did a great job explaining at the start of the class why the basics are important and that many times it is more challenging because you are holding poses longer and really focusing on the technique. She continued to remind us throughout to keep our bellies tucked in which was a nice change. Many people tell me that yoga is great for the core, but I have a fairly strong core to begin with so I don't notice...but by being consistently reminded it made me realize that I just haven't been focusing my muscle energy properly to feel it.
The class was great for me because it was more light-hearted than some. Kaley was conversational while still instructing consistently. She made us feel that although yoga is a serious practice and it is important to focus that it is still just yoga and to have fun with it. I liked her choice of music (Edward Sharpe) and walked out feeling refreshed. I look forward to trying out one of her classes that focuses on flow and power!
______
One more thing I noticed about the studio tonight. I think that for trial periods, even for those who have done some yoga, it would be good at the beginning of the class to know if the instructor thinks we'll need a block, strap, blanket, etc. I have noticed that in each class the individuals gather a number of these things (haven't needed any until tonight) and because I'm new to these instructors it isn't something I'm prepared for. Just a thought!
Omar:
His class was a little 'easier' (still very challenging) than the others I've taken, but I think it's because he seems to have a much more relaxed approach to his class. I would say that Omar has the best "mat-side" manner that I've ever experienced...he seemed to remember everyone's name and use that to call out adjustments in the class. This was great because you knew that you needed to pay close attention to that change and didn't have to look up or lose focus. I liked the floor work that we did, it was a good closing to the class after the heavy flow portion. We also did a lot of optional inversions which I liked (handstands!). My only critique, and this is a personal preference, is that he didn't have any music and I prefer music during all exercises.
At the end of the class during our final meditation (I always forget the fancy name) he came around and put cool lavender cloths on our foreheads...this was sweet! I did learn that they try to do this if there is time at the end of each class, but it was a nice surprise. I have to say that during a morning or daytime class it wouldn't be as great, but at 8pm when you are preparing to go home for shower/dinner/bed it feels wonderful.
Kaley:
Tonight I took Kaley's class, and loved it. At the beginning she let us know that it was a basics class, which meant less flow, so I was hoping it was still challenging...and oh was it. She did a great job explaining at the start of the class why the basics are important and that many times it is more challenging because you are holding poses longer and really focusing on the technique. She continued to remind us throughout to keep our bellies tucked in which was a nice change. Many people tell me that yoga is great for the core, but I have a fairly strong core to begin with so I don't notice...but by being consistently reminded it made me realize that I just haven't been focusing my muscle energy properly to feel it.
The class was great for me because it was more light-hearted than some. Kaley was conversational while still instructing consistently. She made us feel that although yoga is a serious practice and it is important to focus that it is still just yoga and to have fun with it. I liked her choice of music (Edward Sharpe) and walked out feeling refreshed. I look forward to trying out one of her classes that focuses on flow and power!
______
One more thing I noticed about the studio tonight. I think that for trial periods, even for those who have done some yoga, it would be good at the beginning of the class to know if the instructor thinks we'll need a block, strap, blanket, etc. I have noticed that in each class the individuals gather a number of these things (haven't needed any until tonight) and because I'm new to these instructors it isn't something I'm prepared for. Just a thought!
MyEdu Corporate Yoga
Once my friend Sami got her yoga license we started discussing the idea of having yoga at MyEdu in the evenings. Corporate yoga is a growing phenom so we worked through the details on our own and based the general timeline and pricing after some of the programs Sami had been introduced to. I knew that we had quite a few yogis in the office, as well as a number of newbies so it was a no brainer to bring her in.
We've just started our 2nd session and it's going well! Our first session had 8 regulars and we're recruiting for others to try it out this time around. There is a huge area in the center of the office that serves as our studio...and it works out perfectly because once it's dark the windows serve as mirrors!
Sami was trained by Breath & Body Yoga here in Austin (see my earlier post for website) and is leading us through power vinyasa classes. She's a great teacher and helps us explore the different aspects of yoga while putting work behind us...even though we're still in the office :) She is especially good at working with all levels of practice - doing a thorough job of explaining the mechanics and proper form of each position. Over the course of our first 6-week session she definitely increased the difficulty-level as everyone got stronger and more familiar with yoga. I'm doing my current trial period at BBY so I'll cover Sami and her classes in more depth after I experience her in the studio!
Our pricing was:
6 weeks for $60
5 weeks for $55 (in case you need to miss one)
Drop-in for $14
It's a great deal and so convenient! I know that a lot of people find it easier to simply stay here then have to commute to a studio; we can even go back to work after if necessary! Definitely reach out to Sami if you think this is something your company would like sami@samilea.com.
We've just started our 2nd session and it's going well! Our first session had 8 regulars and we're recruiting for others to try it out this time around. There is a huge area in the center of the office that serves as our studio...and it works out perfectly because once it's dark the windows serve as mirrors!
Sami was trained by Breath & Body Yoga here in Austin (see my earlier post for website) and is leading us through power vinyasa classes. She's a great teacher and helps us explore the different aspects of yoga while putting work behind us...even though we're still in the office :) She is especially good at working with all levels of practice - doing a thorough job of explaining the mechanics and proper form of each position. Over the course of our first 6-week session she definitely increased the difficulty-level as everyone got stronger and more familiar with yoga. I'm doing my current trial period at BBY so I'll cover Sami and her classes in more depth after I experience her in the studio!
Our pricing was:
6 weeks for $60
5 weeks for $55 (in case you need to miss one)
Drop-in for $14
It's a great deal and so convenient! I know that a lot of people find it easier to simply stay here then have to commute to a studio; we can even go back to work after if necessary! Definitely reach out to Sami if you think this is something your company would like sami@samilea.com.
Wednesday, February 23, 2011
First Impression: Breath & Body Yoga
My first official studio trial is with Breath & Body Yoga in north-central Austin. They have two deals available, $20 for the first week unlimited or $60 for the first month unlimited. I did the month because I think I'll get more out of it with my current busy schedule!
The first thing I did when I decided to start with BBY (their own abbreviation) was to look at the class schedule. I have to admit I was a little disappointed because there is only one class per day during the week that I would be able to go to (6:30-8pm) and most of my other yogi friends would be in the same boat. The others are during work hours and I am not able to get out for that amount of time to attend. The weekends are better with 3 viable class options per day. I am a big fan of the morning classes, it wakes you up/stretches/all kinds of good stuff, but there is only one on Wednesday mornings when we have MyEdu corporate yoga at night so that's out for me.
Anyway...moving on from that was my first impression of the studio. It was small, but intimate, which I like. The facility is very clean and everything is neat and put together. They don't have a locker room which is a bit of a bummer because the one bathroom gets backed up when everyone must change into their yoga clothes. I did experience this problem :( There are cubbies and because the entrance is in the back of the center it seems safe to leave things there, in addition you can see out into the foyer while you are in class. The actual room where you practice was nice...it was open with a lot of windows and a high ceiling - this was great because it made the room and the amount of people attending seem less crowded and stifling.
A few more notes before I talk about the class...if you are a new trial member you can use mats and towels for free, but if you become a member you need to rent or bring your own. I figure if you buy a membership to a yoga studio you should have those things anyway. They have water for purchase but also a water cooler for you to fill up your bottles.
The class was AWESOME. I have to say it was one of my favorite yoga classes to date. The instructor was Georgette and I was told she was great but of course always want to form my own opinion. The hour and a half class flew by and was hard yet do-able. I loved the speed of her power flow, it was fast and rigorous, which really gets you sweating! The last half hour or so was dedicated to more floor work with strength integrated for the arms and core. She didn't do any adjustments which would've been my only critique. The class was made up of a variety of people, a little older crowd than I'm used to at Black Swan, but they had blocks and straps to help them so everyone could develop their practice.
Overall it was a good experience and I look forward to attending the classes of all instructors over the next month and will definitely keep you updated! I won't rate the studio until the very end so stay tuned...
The first thing I did when I decided to start with BBY (their own abbreviation) was to look at the class schedule. I have to admit I was a little disappointed because there is only one class per day during the week that I would be able to go to (6:30-8pm) and most of my other yogi friends would be in the same boat. The others are during work hours and I am not able to get out for that amount of time to attend. The weekends are better with 3 viable class options per day. I am a big fan of the morning classes, it wakes you up/stretches/all kinds of good stuff, but there is only one on Wednesday mornings when we have MyEdu corporate yoga at night so that's out for me.
Anyway...moving on from that was my first impression of the studio. It was small, but intimate, which I like. The facility is very clean and everything is neat and put together. They don't have a locker room which is a bit of a bummer because the one bathroom gets backed up when everyone must change into their yoga clothes. I did experience this problem :( There are cubbies and because the entrance is in the back of the center it seems safe to leave things there, in addition you can see out into the foyer while you are in class. The actual room where you practice was nice...it was open with a lot of windows and a high ceiling - this was great because it made the room and the amount of people attending seem less crowded and stifling.
A few more notes before I talk about the class...if you are a new trial member you can use mats and towels for free, but if you become a member you need to rent or bring your own. I figure if you buy a membership to a yoga studio you should have those things anyway. They have water for purchase but also a water cooler for you to fill up your bottles.
The class was AWESOME. I have to say it was one of my favorite yoga classes to date. The instructor was Georgette and I was told she was great but of course always want to form my own opinion. The hour and a half class flew by and was hard yet do-able. I loved the speed of her power flow, it was fast and rigorous, which really gets you sweating! The last half hour or so was dedicated to more floor work with strength integrated for the arms and core. She didn't do any adjustments which would've been my only critique. The class was made up of a variety of people, a little older crowd than I'm used to at Black Swan, but they had blocks and straps to help them so everyone could develop their practice.
Overall it was a good experience and I look forward to attending the classes of all instructors over the next month and will definitely keep you updated! I won't rate the studio until the very end so stay tuned...
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